Many entrepreneurs feel burnout, it’s almost inevitable. In recognition of National Stress Awareness Day, we asked the Centre for Addiction and Mental Health to share insight on recognizing burnout. The idea of constantly being on the “grustle” (grind and hustle) has also glorified the idea of overextending yourself as an entrepreneur. Burn out is a very real thing, and if not properly checked, it can lead to stress manifesting in your physical health in a variety of ways such as a weakened immune system, insomnia or hypersomnia, and increased cholesterol.

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